There is a term in psychology known as “cognitive distortion.” This is when your mind convinces you that something is true, when it really isn’t.

These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel.

Which means — you may be dooming yourself and your relationship without even realizing it.




10 Cognitive Distortions that Can Ruin Relationships