Watch This Short Video on Managing Your Anxiety This Election Season

Dr. Tahseen – Research Manager with The FYI gives tips and pointers in these days leading up to the election. Learn how to best manage your anxiety, worry, and stress using mental health coping mechanisms, Islamically based principles, and healthy lifestyle choices.

Check it out at this link (~3mins) and learn more about what you can do to strengthen your mental health today!

FYI tips for managing your anxiety in the lead-up to the election
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