Do you have trouble rousing your teen out of bed in the morning?

Contrary to popular belief, it’s not teenage angst that’s making them resist facing the day. Instead, it could be sleep deprivation and a lack of understanding of a teen’s ideal sleeping schedule.

Doctors have been urging schools for years to encourage later start times to allow teenagers to get more rest during the week. But how much sleep do teenagers need?

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How Many Hours Of Sleep Do Teens Really Need?
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