Learning from mistakes and errors is an important part of child and adolescent development. Most adults understand this concept. Yet, we have failed to teach our children that there is a positive side to getting things wrong. Read more at
How to help teens get more sleep
From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents