Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that
Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
How to stop worrying (infographic)
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The Power of Forgiveness (infographic)
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Truths that People with PTSD Wish Others Knew
How movement can affect your mood
The Science Behind Happiness (infographic)
How to tap into your character strengths (infographic)
Science says we need more self-compassion
Compassion is obviously a good quality in a person. But what’s often ovelooked–and equally important–is the need for self-compassion. People who have compassion for themselves are happier, more optimistic and more grateful than those who are harder on themselves, according to research
How Gratitude Leads to Good Health (infographic)
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