Twenty-five years ago Dr. Mary Pipher’s seminal book Reviving Ophelia: Saving the Selves of Our Adolescent Girls was released. The book, which was built on Pipher’s own experiences being a family and child therapist, explores the difficulty of growing into adolescence as
The FYI’s Coming of Age Workshop for High Schoolers and Parents
How to help teens get more sleep
From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents