The American Academy of Pediatrics is recommending that doctors write a prescription for kids that’s a bit out of the ordinary. In a new clinical report, the AAP stresses the importance of a “prescription for play.” The report, which is an update to
Are you stressed out about the Muslim Ban decision?
“And, (remember) when those who disbelieved plotted against you to restrain you or kill you or evict you. But they plan, and Allah plans. And Allah is the best of planners.” – Qur’an 8:30 The Supreme Court will rule on Trump
Coping Skills (infographic)
Common Stresses and Cures (Infographic)
Some tips to address your stress and boost your mental well-being include getting organized and making a budget, removing distractions, and disconnecting. You may also find it helpful to take a time out, have an open discussion, eat a healthy