Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
How to stop worrying (infographic)
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Ways of Preventing Social Isolation Among Seniors
As seniors age, their lives can become more isolated. Their families are no longer at home with them, and they may begin to isolate themselves from the outside world because it has become more difficult for them to get out. Social
A Better Look at Teen Self-Harm (infographic)
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8 Reasons It’s So Hard to Overcome a Tough Childhood
Trauma experienced in childhood has a special ability to wound, especially when it includes emotional, physical or sexual abuse or neglect. The fallout echoes through the years and causes negative consequences, such as higher risks of depression, anxiety, bipolar disorder, PTSD, obesity, behavioral problems, and health problems such as heart disease. One study that followed
What you need to know about self-harm
Recognizing Depression in Older People (infographic)
6 Tips for Managing Anxiety During Family Gatherings
Part of why mental health is so stigmatized is that it’s treated as though the person who is dealing with symptoms is doing so purposefully, and thus, their bad mood, sleeping in late or struggle to enjoy themselves is taken
How to help friends and family with depression (video)
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Are you stressed out about the Muslim Ban decision?
“And, (remember) when those who disbelieved plotted against you to restrain you or kill you or evict you. But they plan, and Allah plans. And Allah is the best of planners.” – Qur’an 8:30 The Supreme Court will rule on Trump