If someone comes forward with allegations of gender-based violence (GBV), one of the first debates that erupts is whether or not the survivor is lying. However, we know that research indicates that the likelihood of allegations being false is very
Tips For Increasing Your Happiness As An Introvert
Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that
10 Ways To Be More Mindful At Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work! In
Helping Siblings Communicate Instead Of Fight
Conflict is part of every human relationship, because every relationship has two people with different needs and perspectives. Our job as parents is to teach our children to manage that conflict in ways that bring them closer. On the other
How To Help A Friend
Have you known someone going through a tough time and wanted to help but didn’t know how? It’s important to learn the warning signs of mental health conditions and how to start a conversation about them. While the first conversation is important,
5 Key Questions To Ask Yourself Each Year
My English comp professor freshman year was an amazing teacher. He was great at asking key questions. Twenty years later, I remember a question he asked in response to an overly simplistic essay I wrote on faith: “Could something as
Our Culture Of Digital Natives: 9 Ways To Curb Your Online Anxiety Triggers
“Guess what? I’m writing an article on anxiety” I texted my friend. She replied “lmao what? Will it be a summary of our message exchanges, self-medicate by regularly texting your equally anxious friend?”. She speaks the truth. If I typed
DEA Agent Reveals All The Places Kids Could Hide Drugs In Their Rooms
Two moms found out that kids can hide drugs in places like teddy bears and tennis balls. Donna DeStefano has a daughter recovering from drug addiction and Karen Stout has two teenage daughters in high school. DEA special agent Timothy
How To Fight Depression: 20 Things To Try
Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control
Are You In A Relationship With No Give And Take?
Healthy relationships are designed to be a give and take, with both partners working together to provide support, encouragement, and compassion during times of challenge, sadness, or problems. In a healthy relationship, the couple flows between the role of being