Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
Understanding Self-Harm (video)
Self-Injury – a rising problem
The connection between chronic pain and suicide
Spine injuries can lead to chronic pain, which in turn may cause feelings of depression, anxiety, and hopelessness. Sadly, some people who experience these debilitating emotions admit their desire to end their own lives. Where to turn if you are
Why do people take drugs (infographic)
5 Things To Do If Your Partner Discloses He/She Was Sexually Abused As A Child
You may have just been told by your partner that he or she was sexually abused in childhood. You may have been suspecting this for a while. The world, as you know it, is reeling, and worse, you may know,