Uncertain political times can make you feel unsure about the future, they may even cause fear and anxiety. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty. Check out this list for
10 Types of Journaling to try this Year
Journaling is a great tool to help manage your emotions. Whether you’re dealing with stress, anxiety, or just want to write down all the good in your life, journaling is for you. Oftentimes people get excited about journaling but then
What’s Separation Anxiety and Separation Anxiety Disorder?
It’s natural for your young child to feel anxious when you say goodbye. In early childhood, crying, tantrums, or clinginess—all the hallmarks of separation anxiety—are healthy reactions to separation and a normal stage of development. While the intensity and timing
For Better or for Worse: Conflict and Connecting in Crisis
Pre-existing conflict within relationships can be magnified now that so many couples are confined in their homes – some with children, some stressed with working from home, and trying to navigate balance between personal space and togetherness. Pre-existing conflict can
Is COVID-19 Causing an “Epidemic” of OCD?
The COVID pandemic has caused many of us to reconsider how vulnerable we are as we move about the world and worry about whether we can cope with what this international public health crisis may bring to our communities. While
Is the election stressing you out? -American Psychological Association offers advice on how to handle election stress
Ahead of the most divisive election in decades, more than two-thirds of U.S. adults (68%) say that the 2020 U.S. presidential election is a significant source of stress in their life, a large increase from the 2016 presidential election when
FYI tips for managing your anxiety in the lead-up to the election
Watch This Short Video on Managing Your Anxiety This Election Season Dr. Tahseen – Research Manager with The FYI gives tips and pointers in these days leading up to the election. Learn how to best manage your anxiety, worry, and stress
From Fear to Freedom – Use this info to help talk with your family when faced with the uncertainty of this election season
There is a lot of uncertainty around this election season, and sometimes it can be difficult to discuss what’s happening with your family. This infographic can help you navigate the paths we can take when faced with uncertainty and how
Ways to Reduce Anxiety & Depression During an Election
The subject of politics is a significant source of stress for Americans. More than half of adults feel that elections are “somewhat” or “very significant” sources of stress. Stress is not always problematic, but when the period of stress becomes
Centering Mental Health – A short conversation with Dr. Madiha Tahseen
Dr. Tahseen – Research Manager with The FYI talks about the importance of centering mental health especially during times of high stress. Check out her story at this link (~3mins) and learn more about what you can do to strengthen